By starting your day with gratitude towards your existence and aligning your intentions with your authentic self, you’ll make more room in your consciousness to enjoy life to the fullest.
Meditation is a simple practice that helps you reduce your stress levels and face your daily challenges with a more positive attitude.
During meditation, your attention remains on your breathing process and removes the stream of thoughts that crow your mind and create stress. This practice will lead to enhanced physical, mental, and emotional well-being.
Doing this meditation for abundance and gratitude daily will increase your self-confidence and direct your thoughts and actions towards more rewarding opportunities.
These are a few wonderful benefits of meditation:
- Gaining a new perspective on challenging situations.
- Building coping skills to manage your stress.
- Increasing self-awareness.
- Maintaining your focus on the present.
- Overcoming negative thoughts and emotions.
- Increasing inspiration and creativity.
- Increasing tolerance and understanding.
Meditation for abundance and gratitude
Make yourself completely comfortable and take your time to settle in. As you begin to fully relax and turn your attention inward, you can close your eyes and let your thoughts flow unrestricted without controlling them or engaging with them.
Then, make five slow humming breaths.
Take a deep breath through your nose, low into your belly, and as you exhale, create a humming noise slowly and let your focus be on the sound and the vibrations of this humming.
Do this five times without rushing.
Afterward, allow your breath to return to a natural, effortless pace and then connect with something you are grateful for.
Anything large or small.
Once you identify that object, situation, or relationship, connect with the feeling of gratitude, perhaps from your heart or stomach.
Tune into the sensation in your body that are associated with gratitude. Imagine this feeling rippling outward to every part of your body.
Maintain this connection with the energy and the sensations of joy and gratitude and repeat these affirmations to yourself:
- I expand in abundance, success, and love every day as I inspire everyone around me to do the same.
- I deeply love and accept myself.
- I attune my mind to the highest possible state with the universal consciousness.
- I easily tap into the healing energy of the earth and sun to nourish me.
- I am open to all possibilities that align with my highest self.
- I am attuned with synchronicities because I expand in abundance.
- I manifest all the financial freedom and success I desire.
- I live in a state of positive urgency and abundance.
- I welcome a life of ease, abundance, and love.
- I am supported.
And now, as you remain in tune with these positive ideas and qualities within you, open your mind and heart to connect with universal consciousness.
By starting your day with gratitude towards your existence and aligning your intentions with your authentic self, you’ll make more room in your consciousness to enjoy life to the fullest.
Meditation is a simple practice that helps you reduce your stress levels and face your daily challenges with a more positive attitude.
During meditation, your attention remains on your breathing process and removes the stream of thoughts that crow your mind and create stress. This practice will lead to enhanced physical, mental, and emotional well-being.
Doing this meditation for abundance and gratitude daily will increase your self-confidence and direct your thoughts and actions towards more rewarding opportunities.
These are a few wonderful benefits of meditation:
- Gaining a new perspective on challenging situations.
- Building coping skills to manage your stress.
- Increasing self-awareness.
- Maintaining your focus on the present.
- Overcoming negative thoughts and emotions.
- Increasing inspiration and creativity.
- Increasing tolerance and understanding.
Meditation for abundance and gratitude
Make yourself completely comfortable and take your time to settle in. As you begin to fully relax and turn your attention inward, you can close your eyes and let your thoughts flow unrestricted without controlling them or engaging with them.
Then, make five slow humming breaths.
Take a deep breath through your nose, low into your belly, and as you exhale, create a humming noise slowly and let your focus be on the sound and the vibrations of this humming.
Do this five times without rushing.
Afterward, allow your breath to return to a natural, effortless pace and then connect with something you are grateful for.
Anything large or small.
Once you identify that object, situation, or relationship, connect with the feeling of gratitude, perhaps from your heart or stomach.
Tune into the sensation in your body that are associated with gratitude. Imagine this feeling rippling outward to every part of your body.
Maintain this connection with the energy and the sensations of joy and gratitude and repeat these affirmations to yourself:
- I expand in abundance, success, and love every day as I inspire everyone around me to do the same.
- I deeply love and accept myself.
- I attune my mind to the highest possible state with the universal consciousness.
- I easily tap into the healing energy of the earth and sun to nourish me.
- I am open to all possibilities that align with my highest self.
- I am attuned with synchronicities because I expand in abundance.
- I manifest all the financial freedom and success I desire.
- I live in a state of positive urgency and abundance.
- I welcome a life of ease, abundance, and love.
- I am supported.
And now, as you remain in tune with these positive ideas and qualities within you, open your mind and heart to connect with universal consciousness.
This energy connects every human and living being on this earth.
Now, ask yourself this question silently: “What is the highest vision for me?”
Then, allow the answer to emerge while you remain still and quiet for a moment.
Now, slowly broaden your awareness of your outer experience. Get in tune with the intentions of the day, open your eyes, and go conquer the world.
This energy connects every human and living being on this earth.
Now, ask yourself this question silently: “What is the highest vision for me?”
Then, allow the answer to emerge while you remain still and quiet for a moment.
Now, slowly broaden your awareness of your outer experience. Get in tune with the intentions of the day, open your eyes, and go conquer the world.