Anxiety disorders are becoming more common nowadays due to our hectic lifestyles and busy schedules.
That’s why it is crucial to have as much support as possible to keep our mental and emotional well-being balanced.
The right crystals can help you reduce stress and heal your body and mind.
Below, you will find a list of crystals for anxiety that will give you the strength to overcome your daily challenges without putting your inner peace at stake.
How To Work Out Which Crystal Is Right For You?
Crystals possess a very subtle force that communicates with your spiritual self. If you don’t know which crystals you should use, try placing them on your skin and feel the vibrations.
If this is what your body and mind currently need, you will immediately feel it.
Now, let’s look at the best crystals you can use to deal with anxiety and stress:
This stone is excellent for balancing your emotions while supporting self-compassion during challenging times.
Keep it close to your skin by using it in jewelry. You can also meditate with this powerful crystal to stay calm and focus when stress reaches its peak.
Amethysts are good crystals that help with intense anxiety symptoms. If you suffer from panic attacks, this stone will help you relax the mind and see the solution when dealing with a stressful situation.
It also creates a peaceful environment, blocking stressful triggers from your path. Hold an amethyst while practicing some breathing techniques if you feel emotionally overwhelmed. It will help you start feeling more grounded and calm.
This is a great stone for people who feel lost and can’t find a way out of unfavorable circumstances.
It clears the blur that anxiety brings to your mind if you put it in your pocket or wear it as jewelry.
This powerful crystal pushes bad energy away and gives you enough clarity to deal with stressful situations.
Keep Black Tourmaline in your workplace to help you stay grounded while dealing with anxiety triggers in your everyday life.
This crystal helps with post-traumatic anxiety symptoms. It helps ease emotional distress from traumatic incidents that you might still be recovering from.
Having a Rhodonite by your side will help you overcome these painful wounds and lead you to recover.
If your work-life leads you to experience high-stress levels, keep a Lepidolite in your pocket or bedroom to find some inner balance.
This crystal has lithium in it, which is found in medication prescribed for anxiety, bestowing similar properties to the people who wear this stone.
Citrine restores your emotional energy, and its bright color brings joy on the darkest days. Keep this crystal close to absorb its warm energy and increase your confidence to make the right decisions in your life.
Hold citrine in your hand to get a boost of energy and find the courage to move forward when feeling anxious.
Blue Lace Agate
If you feel anxious when communicating your feelings, this crystal will assist you by bringing a gentle touch of calm. It helps clear up misunderstandings and relationship issues.
Keep this stone is in your workplace to help with any communication issues that are currently causing you stress.
This powerful healing stone can help with anxiety by helping you achieve inner peace in the most challenging of situations.
Use it to keep your mind focused during moments of distress and confusion. Use Clear quartz during healing sessions and meditation.
If you can’t control your mind when dealing with stress, this crystal can help you find your center. Sodalite is the stone of peace and will help you get to this state when navigating a trying situation.
Carry it with you at all times because you never know when you might need it.
If you’re looking for soothing crystals, these are great options that will go a long way toward overcoming your anxiety.